IN THE LAB
BASKETBALL TRAINING
TRAINING
GrouP Training
Grades 3-12
Our small group training is a great opportunity to develop your individual skills and immediately implement them in game-like situations. Our group training sessions include:
• Small Group Sizes: Our groups are formed based on the skill level and age of the athlete and typically have between 5-8 athletes per trainer, per session.
• Session Structure: Each 1-hour session will consist of individual skill development in ball-handling, shooting, footwork, and more. Each session will also have time dedicated to ensuring that these skills are put into practice through competitive drills and game-play.
• Flexible Schedule: Whether you sign up for one of our monthly memberships or a session package, you’ll have access to our online scheduling platform as well as our mobile app where you will be able to view the schedule, sign up for training sessions, modify your schedule and more!
We offer a variety of memberships and session packages to fit your goals and schedule. Our basketball training can also be combined with our sports performance training that focuses on strength, balance, agility, vertical leap and injury prevention. Click below for more information and to sign up! If you have any questions or would like to discuss designing a package that’s right for you, please contact us at team@h4sports.com.
TRAINING
College, Pro & Elite
We are the home of some of the best pros in Minnesota. Our pro and elite groups are by invitation only. If you’re interested in more information, email us at team@h4sports.com or use the Contact Us button below.
TRAINING
Teams & Associations
We partner with teams and associations to provide a variety of support and development of athletes. Examples of what we provide includes:
• Camps & Clinics (our place or yours!)
• Team Training (High School or Association)
• Off-Season Training
• In-Season Training
• Tryout Prep
• Coaches Clinics
• Strength & Agility Training
• Mental Skills Training
If you’re interested in learning more, please contact us through the button below or reach out directly to team@h4sports.com.
TRAINING
Private
Looking for a more personal training package? We offer private training for individuals and small groups. These sessions are scheduled outside of our normal small group training schedule. Rates vary depending on trainer and group size. If you’re interested in learning more, please reach out to us via the button below or email us at team@h4sports.com.
